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How to do a HIIT workout at home during lockdown

With a little more time on our hands and some energy to burn, there’s no time like the present to do some high-intensity interval training

A quarter of women avoid exercise in fear of being judged, says poll

Anxiety over appearance at gym contributing to many women staying away, says poll

How to do the perfect squat

It starts with having the right shoes

Doctor who faked sick note to get woman out of gym contract cleared

'At these fitness clubs there are often really tight contracts that you almost can’t get rid of'

Emilia Wickstead launches first activewear collection

A designer best known for evening dresses and bridalwear, Emilia Wickstead is casting off her feminine virtues in favour of athletic garb.

Creatine: Is the supplement used by gym-goers and sports stars safe?

The widely-used substance has been linked to kidney problems