How to do a HIIT workout at home during lockdown
With a little more time on our hands and some energy to burn, there’s no time like the present to do some high-intensity interval training
8 best wireless headphones that are perfect for running and working ou
Whether you're it the gym or outside, soundtrack your exercise with these smart earbuds
A quarter of women avoid exercise in fear of being judged, says poll
Anxiety over appearance at gym contributing to many women staying away, says poll
Doctor who faked sick note to get woman out of gym contract cleared
'At these fitness clubs there are often really tight contracts that you almost can’t get rid of'
Emilia Wickstead launches first activewear collection
A designer best known for evening dresses and bridalwear, Emilia Wickstead is casting off her feminine virtues in favour of athletic garb.
Creatine: Is the supplement used by gym-goers and sports stars safe?
The widely-used substance has been linked to kidney problems
Gym 'used as a hook-up spot' as a 'quarter of adults admit to having s
Could it be the boost of endorphins?