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How Michaella Robb is using yoga to help on the road to recovery

Today, Sattva Wellness, named after the Sanskrit yogic language, also offers dry needling, cupping therapy, swedish massage, reflexology, yoga & sup yoga

Hannah Hawkey, RockFit and an ‘alternative’ way to exercise

RockFit is a dance fitness workout that combines cardio with body sculpting set to a rock and metal soundtrack