The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. Why trust us?

8 best rowing machines to kit out home gyms for building muscle and boosting fitness in 2024

Resistance isn’t futile – it’s very, very good for you. These rowing machines will help

Jon Axworthy
Friday 05 January 2024 12:53 GMT
<p>Get motivated while improving your technique and form with live or online classes  </p>

Get motivated while improving your technique and form with live or online classes

Our Top Picks

If you’ve ever walked past a big, sweaty mess, writhing on a gym floor, you’ll know there’s probably a rowing machine, or ergo, not too far away. This low impact exercise uses 86 per cent of the muscles in your body and torches calories – meaning you don’t need to get your wellies wet.

Indoor rowing has benefited from the smart fitness boom recently and there are now plenty of connected rowers on the market, offering more than just a monitor’s worth of feedback stats. These machines provide immersive content and live or online classes to help you achieve your goals.

But whether you’re a first time rower or a regular, you’ll want a machine that can keep resistance as uniform as possible throughout the stroke to recreate the river rowing experience – even if you’re just sitting on a machine in your living room watching EastEnders.

Technique is everything in rowing, so you need all the component parts of the machine, from the sliding action of the seat on the rail to the resistance mechanism to be smooth, fluid and stutter-free. Build quality is also very important and it needs to be designed to stay anchored, even when you’re at maximum output – after all, you don’t want to start your rowing session in the living room and end up in the kitchen.

Of all the moving parts on a rower, the seat and rail are crucial and you need a comfortable perch that slides smoothly through the catch and release phases of your stroke, so that there’s no undue pressure put on leg muscles, particularly your hamstrings. To back this up you also need solid foot plates that are easily adjustable to power you through your time on the machine.

Finally, one of the biggest downsides about rowers is that theyare notoriously hard to store, as you usually have a large resistance cage attached to a long sliding seat mechanism. With that in mind, we were on the lookout for machines that tried to solve the problem, via folding mechanisms, splits or wall anchors.

How we tested

All our rowers were put to the test by an amateur club rower who competes in national tournaments and is used to the experience of actually rowing on water, so that we could get good insights into how well each machine recreates the river experience. Ultimately, we needed to know whether a machine would keep you coming back, which would give an indication of how much of a value product it was compared to a purchase that would be gathering dust after just a few weeks.

We tried (or went to visit, in some cases) a range of different models that relied on magnets, air and water to mirror the resistance of pulling your blades through the wet stuff. And when we weren’t being shouted at by an online coach, we were looking for comprehensive data from a monitor that was easy to read – even when going all out to maintain an impressive split time. These are the best rowing machines that really float our boat...

The best rowing machines for 2024 are:

  • Best connected rower – Hydrow wave rower: £1,595, Hydrow.com
  • Best value rower – JTX freedom air rowing machine: £459, Jtxfitness.com
  • Best resistance set up – NordicTrack RW900: £1,499, Nordictrack.co.uk
  • Best live set up – Echelon row: £949, Echelonfit.uk
  • Best water rower – Water Rower original series S4: £1,099, Waterrower.co.uk
  • Best premium rower – TechnoGym skillrow: £4,150, Technogym.com
  • Best budget water rower – Xterra ERG600W: £499, Sweatband.com
  • Best competitive rowers – Concept 2 RowErg: £990, Concept2.com

Hydrow wave rower

best rowing machine 2023 home gyms
  • Best: Connected rower
  • Resistance : Electromagnetic
  • Dimensions: 204cm x 49cm
  • Weight: 46.3kg

Released last summer, the vave aims to be a more compact (by 30 per cent) version of the original Hydrow. Thankfully it still retains some of the features that we liked so much from the original – like the “drag technology” which combines magnetic resistance with a polyester belt to produce a smooth rowing action with no stutter – but it does have some cost-saving tweaks too.

For starters, rather than the original’s aluminium it has a polycarbonate frame which is light for moving around, but also feels robust enough to survive the ironing board falling on top of it in the spare room. Most importantly it still retained a confidence-boosting build quality and that’s without mentioning that this simple change now makes it £400 cheaper. Another tweak is that the wave’s 16in screen has been shrunk by six-inches and is now static, so you can’t swivel it like you could the screen on the original machine.

Having really enjoyed the live rows from various rivers across the globe and also the workouts with a third-person view of your coach in their boat, we were intrigued as to whether the shrunken screen impacted the immersive nature of the connected content. In short, it didn’t. The coaches are both highly motivating and knowledgeable and the sheer volume of workouts on offer means you never need to do the same one twice, which really keeps things fresh. There is also a big emphasis on the correct form running throughout the online content, which, in our minds, is key. Access to this Hydrow content is £44 per month.

Once you’re finished with the rower you can store it upright, but you need a vertical anchor kit for this, which will cost you an extra £156. You can also order the wave in four different bright or bold colours if you want it to make more of a statement in the room that it sits in.

Back to top

JTX freedom air rowing machine

best rowing machine 2023 home gyms
  • Best: Value rower
  • Resistance: Magnetic and air
  • Dimensions: 230cm x 55cm

Throughout assembly, which is easier with two people, you can tell that the component quality is high with the freedom air, but at the end of it you will have a rower that’s built to last. Both the seat and foot-plates are comfortable and the slide rail allows for a smooth stroke with no lag on the handle and all the other contact points are comfortable and sweat-proof.

There are eight levels of magnetic resistance, while the air resistance means that the harder you pull, the tougher you will find it – it’s like a rower that fights back. The performance monitor is easy to read, no matter how hard you’re working and has all the relevant metrics, as well as being heart rate monitor compatible.

Back to top

NordicTrack RW900

best rowing machine 2023 home gyms
  • Best: Resistance set up
  • Resistance: Magnetic and air
  • Dimensions: 208cm x 55cm
  • Weight: 58kg

This is another dual resistance rower, utilising ten levels of air resistance and a further 26 of magnetic, so there really is something for every level.

Getting up close and personal with the various parts of the rower during setup, we could tell that the RW900 is a high-quality, robust machine that will be able to withstand a lot of punishment. The finishing touch is the 22in HD touch tablet which will connect you to NordicTrack’s iFit training library – membership of which is free for one-year after purchase. Without iFit you can still use the rower manually, of course, however the live and on demand workouts are well curated and will benefit all experience levels.

The RW900 really is a versatile machine and one of the standout features that we absolutely loved is that during your chosen session the resistance is automatically adjusted according to the trainer’s programme and during the pre-recorded outdoor workouts, the resistance matches the wind and water conditions that you’re seeing on screen. This means you can really focus on your training goals and keeping your form as you train.

Back to top

Echelon row

best rowing machine 2023 home gyms
  • Best: Live classes
  • Resistance : Magnetic
  • Dimensions: 221cm x 26cm
  • Weight: 136kg

This connected rower launched in 2020, when the world went home gym crazy, but its continued popularity is well deserved because it’s an excellent machine that delivers a very realistic training experience. Rather than have its own screen, the echelon turns your phone or tablet into your performance monitor, via an app, with membership to the connected content starting at £19.99 a month, for a two-year sign up. If you want a more flexible monthly membership that will cost £29.99.

The app is split into featured, on demand and live tabs, giving access to hundreds of classes for all levels and all outcomes. If you’re into training live alongside a trainer and other “real” rowers, the app also boasts up to five live classes every day. Not only does this mean you can easily fit them into your schedule – which is ideal for keeping you motivated and making sure your training stays on track – the classes always had a focus on proper rowing technique, which is good if you’re just starting out.

Away from the app, the Echelon is a quality machine with straightforward assembly and resistance coming from a magnetic flywheel, providing 32 levels of very smooth resistance. One of the standout features is the resistance or damper control, which is increased or decreased using two red buttons in the handle, so it’s easy to adjust mid-row without disrupting your stroke. Foot rests were large, sturdy and fully adjustable so that we felt well anchored throughout and the rower stayed static during even the most energetic session.

The Echelon also made storage very easy, and with a very simple action you can hinge the rail of the machine so that it folds up, so you don’t have to worry about it taking over a room.

Back to top

TechnoGym skillrow

best rowing machine 2023 home gyms
  • Best: Premium rower
  • Resistance : Magnetic and air
  • Dimensions: 43cm x 62cm
  • Weight: 61kg

The first thing we noticed about the skillrow was the very punchy price point and the fact that it’s well over double the price of the next most expensive machine in our line-up – and it doesn’t even come with a big, glossy screen. It does, however, come with a lot of technology that aims to mirror the sensation of real rowing closer than any other machine out there. In our opinion, it makes good on this promise with a hybrid resistance profile that uses both air and magnets, in a proprietary technology that Technogym call “multidrive”.

The primary resistance (of which there are ten levels) is all air and offers a smooth and yet dynamic rowing movement that is the closest to the actual sensation of all the phases of a rowing stroke through water. However, the skillrow also gives you the opportunity to switch to power mode which is where the magnetic brake kicks in to mimic the agonising drag of a resistance weight through the water, which changes the amount of tension in each stroke without changing the feel of it, turning it into a power rather than an aerobic workout.

From seat to footplate this was the most ergonomic rower on test with build quality that is second to none. You can just row using the standard metrics displayed on the rower’s backlit monitor or you can clip in a smartphone and use the skillrow app, which broadens out your training options to include training videos and online racing.

Finally, you won’t need to worry if you’re headed for an early-morning session because the machine is very muted in use. And in terms of footprint, the Skillrow effortlessly splits into two pieces which can be stored on their ends.

Back to top

Xterra ERG600W

best rowing machine 2023 home gyms
  • Best: Budget water rower
  • Resistance: Water
  • Dimenions: 205cm x 56cm
  • Weight: 39kg

If you haven’t got the £1,000 plus budget for the original water rower (£1,099, Waterrower.co.uk) then this is a quality machine that offers six levels of resistance that are adjusted by manually filling or emptying the tank. It sounds like a hassle, but the manufacturer has really simplified the process so that it can be completed quickly and easily.

Instead of a chain drive powering the water paddles, there’s a belt, which provided a very fluid stroke and made the machine very quiet, so that all you could hear were the paddles in the tank going through the water. Contoured seats, nice large flexible foot plates and a smooth rail system meant that even when we were rowing over greater distances we never had to worry about the machine and could just concentrate on our technique.

The LCD console has programmable modes, like racing against the computer and various countdown programmes, like time, distance, strokes and calories. While for storage, the rower stands neatly on its end.

Back to top

Concept 2 RowErg

best rowing machine 2023 home gyms
  • Best: For competitive rowers
  • Resistance : Air
  • Dimensions: 244cm x 61cm
  • Weight: 26kg

You just can’t have an indoor rowing round up without the machine that has been the go to ergo of the world’s top indoor rowing competitors, as well as the training tool for Olympians for decades. The RowErg replaces the industry standard model D and relies purely on-air resistance to deliver your workout, which you can track on the clear, concise and well-organised PM5 performance monitor.

The flywheel feels very responsive to the effort you put in, so you feel in control of your session and the nickel-plated steel chain is never sloppy at the catch with a very smooth action throughout. The high build quality that the American manufacturer is renowned for is again in evidence and the whole machine feels ergonomic when in use with a nicely weighted handle, comfortable seat and effortless monorail. The unit is wheeled and, like other Concept 2s before, it can actually be separated into two pieces (without tools) for easy storage and transportation.

Back to top

Water Rower original series S4

best rowing machine 2023 home gyms
  • Best: Water rower
  • Resistance : Water
  • Dimensions: 209cm x 56cm
  • Weight: 30.5kg (without water)

Rowing machines are not the most attractive pieces of home fitness equipment, however Water Rower changed all that with its fabulous design, marrying wood and water and turning the machine into something you’d be proud to have on display in your home.

Thankfully, it’s not just about the looks as the performance of the S4 is also exceptional as it uses paddles inside the water tank to create the drag as you pull the soft handle, that grips well. There are no damper settings as the harder you row, the more resistance you’ll feel and the rower produces a lovely fluid row even when you’re going hard. In addition, the monitor is well set out and gives you all the necessary data from stroke rate to total distance.

At the end of your session you can store the complete rower upright, so it actually has the most minimal footprint of all the rowers in our edit, but when something looks this good it’s almost a shame to put it in a corner.

Back to top

Rowing machine FAQs

Is it safe to row every day?

As with any exercise you’re new to, it’s important to gradually build up strength and stamina balanced with rest days, so while it is safe to row every day, it is dependent on how intense your workouts are.

However, be wary that over-training can lead to injuries and your body needs time to repair muscles, so if you’re buying your first rowing machine, start slow and build up to stronger workouts.

What muscles does a rowing machine work?

Rowing can provide a full-body workout, as it activates your legs, arms, back and core muscles.

The sliding seat works your triceps, hamstrings and quadriceps, while your biceps, glutes, hamstrings and abdominals are put to work when you pull all the way back with the handle. As a result, rowing can strengthen your back, arms and abs.

What is the difference between a magnetic, air and water-powered rowing machine?

If you’ve just started the search for a rowing machine, you’re probably aware that this isn’t a simple task. Aside from filtering through many brands and settling on a budget, there’s also the big question of what type you should go for – magnetic, air or water-powered?

  • Air – These devices provide resistance by blowing air through a flywheel, meaning the harder you pull, the faster the fans spin and the more resistance you get. Fan-based rowing machines are typically the best value, which is why they are the go-to choice for most commercial gyms. However, they can be noisy.
  • Magnetic – As the name suggests, these rowers use two strong magnets that move past one another to create resistance. Because there’s no friction, magnetic machines are fairly quiet and are generally more compact.
  • Water – What separates these machines from the others is that they work by using a transparent drum that’s full of water. Resistance is created by paddles that turn as you row and many claim the action more closely replicates the feel of rowing on water. However, these machines tend to be the most expensive.

How much do you need to spend?

The type of rowing machine you’ll buy is heavily dictated by how much you’re willing to spend but there are plenty of options to suit all budgets – you can spend anything from £100 to well over £1,000.

Those at the lower end of the price scale will still do what you need them to, but you may notice that the quality isn’t great. However, if you’re new to rowing this could be a good place to start, as you can make sure you really enjoy it before shelling out.

For £100 to £750, you will be able to get your hands on an air or magnetic machine, which is likely to have more features than budget versions, such as different resistance options and preset programmes.

If you’re able to spend upwards of £750, you’ll be able to get a high-quality machine that does it all. Most rowers in this price range will be quiet, offer varying levels of resistance and have a digital monitor that can track your workouts. If it’s a more high-tech water resistance model that you’re after, expect to pay £800 or more.

Do I need a rowing machine mat?

When it comes to deciding if you need a mat, the first thing to consider is your flooring. Rowing machines are heavy duty, which means they could damage a wood or carpet floor. If you plan on doing high-intensity workouts that may cause vibrations, a mat should be able to absorb these shocks.

You may also want to consider what your living space is like. If you live in a flat, a mat can reduce noise that might leak into your neighbours’ apartments, while also keeping your machine on a stable surface.

Does the level of resistance on a rowing machine matter?

In short, yes. The higher the resistance level, the harder your workout is going to be. The idea is to replicate rowing on a real boat where you’d experience a drag from the wind. So if cardio is your thing, you’ll want to have a larger drag. Alternatively, if you only plan on using your rowing machine for low-intensity workouts, you may prefer a lower resistance.

Many air rowing machines will adjust automatically depending on your stroke size – but do be aware that using a higher resistance may make your machine noisier.

The verdict: Rowing machines

With its excellent water mimicry, the Hydro wave will definitely help keep your home fitness afloat and we think it actually makes the original machine a little redundant, even though it has a smaller, static screen. The curated content you get from the Hydrow all-access membership is second to none and the online instructors manage to inform your rowing technique and output and still keep you engaged so that you’re motivated to keep hitting your fitness goals. And it delivers all this without making too much of a splash in your bank account too.

For more at-home gym equipment, read our round-up of the best exercise bikes

Voucher Codes

TUI Discount Code
Up to 7% off all online bookings at TUI
ASOS Discount Code
20% off everything with this ASOS app discount code
Travelodge Discount Code
5% off all bookings with this Travelodge discount code
The Perfume Shop Discount Code
15% of all orders with The Perfume Shop birthday discount
The Body Shop Discount Code
20% off everything with The Body Shop discount code
Domino's Voucher Code
Get 40% off mains, sides, and desserts - Domino's voucher code

Thank you for registering

Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in